Yoga Life
Yoga Classes
Classes are held in our custom designed sunrise sala overlooking the magnificent Phang nga bay. Each day starts with an energizing vinyasa flow yoga, evening classes are set at a more relaxed pace.
All levels and abilities of yoga students are welcome, beginners will find a safe and nurturing environment to begin their yoga journey while more advanced students can maintain and deepen their practice while enjoying the delights of a tropical island vacation.
The retreats are always easy going and friendly with no obligation to attend every class.
Transformation
Living close to nature and gazing out over awesome scenery while performing daily yoga really is a magical experience. As you progress through the retreat, you will become aware of a subtle body-mind transformation taking place, each class opening you towards your true potential while guiding you deeper into the heart of yoga. You will be amazed at not only how quickly and effortlessly your yoga practice blossoms, but also the benefits of a stronger more relaxed body and a calmer clearer mind: you will look better and feel more focused, radiant and alive.
Yoga Style
Yoga is a system dedicated to awakening flexibility in the body, mind and spirit. Adopting a hatha style of yoga, we cover foundation and classic postures, asana combinations, correct alignment and pranayama techniques.
Some of the classes will incorporate a vinyasa flow yoga. This is a synchronization of asanas (postures) breath and focus that produces a graceful and rhythmic flowing yoga. Emphasizing the body-mind connection, the physical asanas maintain a healthy body through improved flexibility, stamina and strength, while pranayama, the yogic art of breathing balances the emotions and calms the mind. Each class finishes with a short guided meditation.
Meditation
Historically, meditation has always been an integral part of yoga. Learning this esoteric art provides a rare opportunity to experience the deep silence that rests within your soul and to reconnect with your divine wisdom and authentic self.
We encourage participants to take meditation instruction and make it a part of their daily practice.
Teachers' Bio
Our resident Yoga Instructor Akki is a born yogi from India and has life long experience in teaching various styles of yoga and meditation. He worked as Yoga Instructor, Yoga Manager and also conducted Vinyasa as well as Detoxification and Meditation workshops in several Asian countries. More
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